NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR DAMAGES ARISING HEREFROM. IF PROFESSIONAL ASSISTANCE IS REQUIRED, THE SERVICES OF A COMPETENT PROFESSIONAL PERSON SHOULD BE SOUGHT. THIS WORK IS SOLD WITH THE UNDERSTANDING THAT THE PUBLISHER IS NOT ENGAGED IN RENDERING LEGAL, ACCOUNTING, OR OTHER PROFESSIONAL SERVICES. THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY SITUATION. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES OR PROMOTIONAL MATERIALS. LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. ![]() ![]() Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. All other trademarks are the property of their respective owners. SCD and Specific Carbohydrate Diet are trademarks of Elaine Gotschall. and/or its affiliates in the United States and other countries, and may not be used without written permission. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way,, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. Hoboken, NJ 07030-5774 Copyright © 2010 by Wiley Publishing, Inc., Indianapolis, Indiana Published by Wiley Publishing, Inc., Indianapolis, Indiana Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600. IBS Cookbook For Dummies® Published by Wiley Publishing, Inc. * Want a weekly dose of Dummies? Sign up for Newsletters on įind out “HOW” at *Sweepstakes not currently available in all countries visit for official rules.īy Carolyn Dean, MD, ND, and L. Step-by-Step Instructions Plus, each month you can win valuable prizes by entering our sweepstakes.Get Smart at makes your life easier with 1,000s of answers on everything from removing wallpaper to using the latest version of Windows. To access the Cheat Sheet created specifically for this book, go to Get More and Do More at ® Start with FREE Cheat Sheets Cheat Sheets include Christine Wheeler, MA Authors of IBS For Dummies Dean and Wheeler are the authors of IBS For Dummies.Ĭarolyn Dean, MD, ND L. Christine Wheeler, MA, is an author, freelance writer, and a Certified EFT Practitioner. Create the ultimate IBS-friendly kitchenĬarolyn Dean, MD, ND, consults widely on IBS, Crohn’s disease, and colitis, and she understands their relationship to food and chemical allergies, infection, autoimmune disease, and stress.Eat optimally for your intestinal health.Make a smooth transition to an IBSfriendly diet.Go to ® for videos, step-by-step photos, how-to articles, or to shop! Know which foods trigger your discomfort.If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that’ll help you take charge of your diet and befriend food again. Sensible substitutes - make smart choices when dining out and on the go.Ways to sooth your tummy on difficult days.Advice for stocking your kitchen to support your diet.Strategies for avoiding common eating traps.How to shop for safe foods and decipher food labels.Natural foods and medicines to treat your symptoms.Prepare delicious foods- over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and desserts.Sensible substitutes -discover replacement ingredients for your IBS triggers. ![]()
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